TDEE Calculator for UAE Users
Our TDEE (Total Daily Energy Expenditure) calculator is fully optimized for people residing in UAE. It natively supports metric (kg/cm) and uses the medically validated Mifflin-St Jeor formula to provide an extremely accurate estimation of your daily caloric needs for weight loss, maintenance, or muscle gain.
UAE-Specific Fitness & Nutrition Tips
- The UAE has a high expat population — our calculator works for all ethnicities and body types using globally validated formulas.
- Hot UAE summers reduce outdoor activity — choose your activity level based on actual movement, not just gym sessions.
- Ramadan affects eating patterns significantly. During Ramadan, use your TDEE as a total daily calorie target and distribute meals to suhoor and iftar.
- UAE gyms and fitness culture are thriving. If you train 4–5 days/week, use the "Active" activity level.
How to Use This Tool
- Click the button above to launch the full calculator interface.
- Select your preferred unit system (Metric).
- Enter your age, biological gender, exact height, current weight, and weekly activity level.
- Instantly receive your precise TDEE, BMR, BMI, and a scientifically balanced macronutrient split.