Last updated: May 4, 2026
No Medical Advice
All content on TDEE.TECH (tdee.tech) — including TDEE calculations, BMI results, macro breakdowns, calorie deficit recommendations, and article content — is provided for general informational and educational purposes only.
Nothing on this website constitutes medical advice, diagnosis, or treatment. The results generated by our calculators are mathematical estimates based on population-level research formulas. They are not personalized medical recommendations.
Consult a Professional
Before making any changes to your diet, caloric intake, or exercise routine — particularly if you have any of the following conditions — please consult a qualified healthcare professional:
- Diabetes, insulin resistance, or metabolic disorders
- Heart disease or cardiovascular conditions
- Eating disorders or a history of disordered eating
- Kidney or liver disease
- Pregnancy or breastfeeding
- Any other chronic health condition
Accuracy of Estimates
The Mifflin-St Jeor equation used in our TDEE calculator is typically accurate within 10% for healthy adults. However, individual metabolic rates can vary significantly due to:
- Genetic factors affecting metabolism
- Hormonal conditions (thyroid disorders, PCOS, etc.)
- Medications that affect metabolic rate
- Inaccurate self-reporting of activity levels
- Body composition (muscle vs. fat ratio)
Always use our results as a starting point and adjust based on real-world feedback tracked over 2–4 weeks.
No Liability
TDEE.TECH, its owners, authors, and contributors shall not be held liable for any loss, injury, or damage — including but not limited to health complications, financial loss, or indirect consequences — arising from the use of or reliance on any information provided on this website.
External Links
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TDEE.TECH does not currently participate in affiliate marketing programs. If this changes in the future, all affiliate relationships will be clearly disclosed in accordance with FTC guidelines.