TDEE Calculator for the Philippines
Calculate your Total Daily Energy Expenditure (TDEE) for free — trusted by fitness enthusiasts across the Philippines. Our calculator uses the globally validated Mifflin-St Jeor formula and supports metric units (kg, cm) used throughout Southeast Asia.
Filipino Diet & Calorie Planning
Filipino diets often include rice-based meals, which are high in carbohydrates. Understanding your TDEE helps you balance enjoyment of traditional Filipino food with your fitness goals. Whether you eat adobo, sinigang, or pinakbet — your calorie target remains the same.
Fitness Goals
- Pumayat (lose weight): Eat 300–500 kcal below your TDEE daily
- Mag-muscle (build muscle): Eat 200–300 kcal above TDEE + increase protein
- Manatili (maintain): Eat exactly your TDEE
No registration required. Calculate your TDEE now using our free calculator above, and share your result with friends using the built-in share button.