TDEE Calculator for Nigeria
Our free TDEE calculator is trusted by fitness enthusiasts across Nigeria. Whether you're in Lagos, Abuja, or Port Harcourt, knowing your Total Daily Energy Expenditure is the foundation of any successful diet — for weight loss, muscle building, or general health.
Nigerian Diet & Nutrition Awareness
Traditional Nigerian foods like jollof rice, egusi soup, fufu, and suya are delicious but calorie-dense. By knowing your TDEE, you can enjoy these foods while staying within your daily calorie target and making steady progress toward your goals.
How to Reach Your Goal
- Weight loss: Calculate your TDEE, then eat 400–500 kcal less per day
- Muscle gain: Eat 200–300 kcal above your TDEE and hit your protein target
- General wellness: Match your calorie intake to your TDEE
Use the free calculator above, then check our Weight Loss Timeline to see exactly when you'll reach your goal weight.