@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800;900&display=swap";
:root{--cream:#f9f5ee;--ink:#1a1714;--ink-soft:#4a4540;--ink-muted:#706860;--accent:#c0392b;--accent-mid:#e07060;--accent-light:#f4e6e4;--gold:#b58a3e;--gold-light:#f5edd8;--green:#2e6b4f;--green-dark:#1d5435;--green-light:#e2efe8;--teal-mid:#2e6b4f;--bg:#f9f5ee;--card:#f9f5ee;--text:#1a1714;--text-2:#4a4540;--muted:#706860;--border:#e0d9d0;--border-2:#c8c0b5;--red:#c0392b;--red-text:#c0392b;--red-light:#f4e6e4;--teal-text:#2e6b4f;--blue-text:#1d4ed8;--blue-light:#eff6ff;--blue-light-alt:#eff6ff;--yellow-light:#f5edd8;--yellow-border:#e0c87a;--yellow-text:#4a3510;--purple-text:#7c3aed;--shadow-sm:none;--shadow:none;--shadow-lg:none;--shadow-xl:none;--shadow-green:none;--r-sm:0;--r:0;--r-lg:0;--r-xl:0;--ease:ease;--serif:"Outfit", sans-serif;--sans:"Outfit", sans-serif}html.dark{--bg:#141210;--card:#1e1b18;--text:#f0ebe3;--text-2:#c8bfb4;--muted:#9a9088;--border:#3a342c;--border-2:#4a4440;--cream:#141210;--accent-light:#2a1410;--gold-light:#2a2010;--green-light:#0d2018;--red-light:#2a1410;--blue-light:#0d1a2e;--blue-light-alt:#0d1a2e;--yellow-light:#b58a3e1a;--yellow-border:#6b4e1c;--yellow-text:#d4a840;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}html.dark body{color:#f0ebe3!important;background:#141210!important}html.dark h1,html.dark h2,html.dark h3,html.dark h4,html.dark h5,html.dark h6{color:#f0ebe3!important}html.dark p,html.dark li{color:#c8bfb4!important}html.dark strong,html.dark label{color:#f0ebe3!important}html.dark a{color:#e07060!important}html.dark a:hover{color:#f9f5ee!important}html.dark header[role=banner]{background:#0e0c0a!important;border-color:#c0392b!important}html.dark footer{background:#141210!important;border-color:#3a342c!important}html.dark main,html.dark main>div,html.dark section{background:#141210!important}html.dark input,html.dark select,html.dark textarea{color:#f0ebe3!important;background:#1e1b18!important;border-color:#3a342c!important}html.dark input::placeholder,html.dark textarea::placeholder{color:#706860!important}html.dark input:focus,html.dark select:focus,html.dark textarea:focus{border-color:#e07060!important}html.dark .btn,html.dark .btn-primary{color:#fff!important;background:#c0392b!important;border-color:#c0392b!important}html.dark .btn:hover,html.dark .btn-primary:hover{background:#a93226!important}html.dark .btn.outline{color:#f0ebe3!important;background:#1e1b18!important;border-color:#3a342c!important}html.dark .btn.outline:hover{background:#2a2520!important;border-color:#e07060!important}html.dark .toggle-group{background:#1e1b18!important;border-color:#3a342c!important}html.dark .toggle-btn{color:#9a9088!important;background:#1e1b18!important;border-color:#3a342c!important}html.dark .toggle-btn.active{color:#fff!important;background:#c0392b!important}html.dark .toggle-btn:not(.active):hover{background:#2a2520!important}html.dark .calculator-card,html.dark .results-box,html.dark .article-section,html.dark .sidebar-widget,html.dark .goal-card,html.dark .macro-box,html.dark .faq-item,html.dark .tool-card,html.dark .sidebar-ad-placeholder,html.dark .tool-directory-card{background:#1e1b18!important;border-color:#3a342c!important}html.dark .calculator-card-body{background:#1e1b18!important}html.dark .calc-form-container{background:0 0!important}html.dark .page-hero{background:#0e0c0a!important;border-color:#c0392b!important}html.dark .page-hero h1,html.dark .page-hero p{color:#f0ebe3!important}html.dark .mac-header{background:#0e0c0a!important;border-color:#3a342c!important}html.dark .mac-title{color:#f0ebe3!important}html.dark main a{color:#f0ebe3!important;background:#1e1b18!important;border-color:#3a342c!important}html.dark main a h3,html.dark main a h4,html.dark main a p{color:#f0ebe3!important}html.dark main a:hover{border-color:#e07060!important;text-decoration:none!important}html.dark .tool-directory-card h3,html.dark .tool-directory-card h4{color:#f0ebe3!important}html.dark .tool-directory-card p{color:#9a9088!important}html.dark .tool-directory-card:hover{border-color:#e07060!important}html.dark [style*=border]:not(img){border-color:#3a342c!important}html.dark footer a{color:#9a9088!important}html.dark footer a:hover{color:#f0ebe3!important}html.dark .dropdown-content{background:#1e1b18!important;border-color:#3a342c!important}html.dark .dropdown-item{color:#f0ebe3!important;background:0 0!important}html.dark .dropdown-item:hover{color:#fff!important;background:#2a2520!important}html.dark header[role=banner] button{color:#f0ebe3!important;background:0 0!important}html.dark header[role=banner] button:hover{color:#e07060!important}html.dark header[role=banner] svg{stroke:#c8bfb4!important}html.dark .seo-article-content{background:#1e1b18!important;border-color:#3a342c!important}html.dark .seo-article-content h2,html.dark .seo-article-content h3{color:#f0ebe3!important}html.dark .seo-article-content p,html.dark .seo-article-content li{color:#c8bfb4!important}html.dark .results-container>div{background:#1e1b18!important;border-color:#3a342c!important}html.dark .promo-strip{background:#0e0c0a!important;border-color:#3a342c!important}html.dark .stripe-row:nth-child(2n){background:#141210!important}html.dark .stripe-row:nth-child(odd){background:#1e1b18!important}html.dark .mobile-nav-panel{background:#141210!important;border-top-color:#c0392b!important}html.dark .mobile-cat-header{color:#9a9088!important;background:#1e1b18!important;border-bottom-color:#3a342c!important}html.dark .mobile-tool-link{color:#c8bfb4!important;border-bottom-color:#1e1b18!important}html.dark .mobile-tool-link:hover,html.dark .mobile-tool-link.active{color:#e07060!important;background:#2a1410!important}html.dark .mobile-home-link{color:#f0ebe3!important;border-bottom-color:#3a342c!important}html.dark .mobile-bottom-bar{background:#1e1b18!important;border-top-color:#3a342c!important}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:100px;overflow:clip scroll}body{font-family:var(--sans);color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;min-height:100vh;font-size:15px;line-height:1.7;overflow-x:hidden}a{color:var(--accent);text-decoration:none;transition:color .2s}a:hover{color:var(--accent-mid);text-decoration:underline}ul,ol{margin-bottom:1rem;padding-left:1.5rem}li{color:var(--text-2);margin-bottom:.5rem;line-height:1.75}img{max-width:100%;display:block}@keyframes popIn{0%{opacity:0;transform:scale(.95)translateY(10px)}to{opacity:1;transform:scale(1)translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes ping{75%,to{opacity:0;transform:scale(2)}}.container,.common-container{box-sizing:border-box;width:100%;max-width:1440px;margin:0 auto;padding:0 20px}@media (max-width:768px){.container,.common-container{padding:0 15px}}section{padding:3rem 0}header[role=banner]{background:#1a1714;border-bottom:3px solid #c0392b;position:static}.nav-container{justify-content:space-between;align-items:center;gap:1rem;padding:1rem 0;display:flex}.logo{letter-spacing:-.03em;color:#f9f5ee;white-space:nowrap;align-items:center;gap:8px;font-size:1.4rem;font-weight:800;display:flex}.logo:hover{color:#f9f5ee;text-decoration:none}.nav-links{align-items:center;gap:1.5rem;margin:0;list-style:none;display:flex}.nav-links a{color:#a09890;letter-spacing:-.01em;padding:.25rem 0;font-size:.9rem;font-weight:600}.nav-links a:hover,.nav-links a.active{color:#f9f5ee;text-decoration:none}.dropdown{padding:.25rem 0;display:inline-block;position:relative}.dropdown-content{border-radius:var(--r);z-index:1001;background:#1a1714;border:1px solid #3a342c;min-width:600px;display:none;position:absolute;top:100%;left:0}.dropdown:hover .dropdown-content{display:block}.dropdown-item{border-bottom:1px solid #3a342c;padding:.5rem .75rem;display:block;color:#a09890!important;font-size:.85rem!important}.dropdown-item:last-child{border-bottom:none}.dropdown-item:hover{background:#2a2520;text-decoration:none;color:#f9f5ee!important}.mobile-menu-btn{border-radius:var(--r);color:#f9f5ee;cursor:pointer;background:#2a2520;border:1px solid #3a342c;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:1.3rem;display:none}.mobile-nav{z-index:999;background:#1a1714;border-bottom:1px solid #3a342c;flex-direction:column;width:100%;display:none;position:absolute;top:100%;left:0}.mobile-nav.open{display:flex}.mobile-nav a{color:#a09890;border-bottom:1px solid #3a342c;padding:1rem 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.val{color:#f9f5ee;font-size:1.5rem;font-weight:700}.hero-stat-item .lbl{color:#706860;text-transform:uppercase;font-size:.8rem}.calculator-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);width:100%;margin-bottom:2rem}.mac-header{border-bottom:1px solid var(--border);background:#1a1714;align-items:center;padding:10px 15px;display:flex}.mac-dots{display:none}.mac-title{color:#f9f5ee;font-size:.95rem;font-weight:700}.calculator-card-body{padding:20px}.calculator-grid{grid-template-columns:1fr;gap:2rem;display:grid}@media (min-width:860px){.calculator-grid{grid-template-columns:1fr 1fr}}input,select,textarea,button,.btn,.btn-primary,.calculator-card,.results-box,.article-section,.sidebar-widget,.badge,.dropdown-content,.toggle-group,.goal-card,.macro-box{box-shadow:none!important;border-radius:0!important}.toggle-group{border:1px solid var(--border);background:var(--card);display:flex;overflow:hidden}.toggle-btn{background:var(--bg);border:none;border-right:1px solid var(--border);color:var(--muted);cursor:pointer;flex-direction:column;flex:1;align-items:center;padding:10px 5px;font-size:.85rem;font-weight:700;transition:background .1s;display:flex}.toggle-btn:last-child{border-right:none}.toggle-btn .sub-text{color:var(--muted);font-size:.75rem;font-weight:600}.toggle-btn.active{color:#fff;background:#c0392b}.toggle-btn.active .sub-text{color:#ffffffbf}.toggle-btn:not(.active):hover{background:var(--border)}.input-group{margin-bottom:1.25rem}.input-group label{color:var(--text);text-transform:uppercase;letter-spacing:.04em;margin-bottom:.4rem;font-size:.85rem;font-weight:700;display:block}.input-row{grid-template-columns:1fr 1fr;gap:15px;display:grid}input[type=number],input[type=text],input[type=email],input[type=date],select,textarea{background:var(--card);border:1px solid 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var(--border);margin-bottom:1rem;padding:1.5rem}.hers-result-value{color:var(--accent-mid);font-size:2rem;font-weight:700}.usage-counter{background:var(--card);border:1px solid var(--border);border-radius:var(--r);color:var(--text-2);margin-bottom:1rem;padding:4px 10px;font-size:.8rem;display:inline-block}.tool-grid{grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:15px;display:grid}.tool-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);flex-direction:column;padding:1.5rem;display:flex}.tool-card:hover{border-color:var(--accent)}.tool-card h3{margin-top:0;font-size:1.1rem}.tool-card p{color:var(--text-2);flex-grow:1;margin-bottom:1rem;font-size:.95rem}.article-section{background:var(--card);border-radius:var(--r);border:1px solid var(--border);width:100%;margin-bottom:2rem;padding:2rem}.article-section h2{font-family:var(--serif);color:var(--text);border-bottom:1px solid var(--border);margin-top:2rem;margin-bottom:1rem;padding-bottom:.5rem;font-size:1.5rem}.article-section h2:first-child{margin-top:0}.article-section h3{color:var(--text);margin-top:1.5rem;margin-bottom:.5rem;font-size:1.2rem}.article-section p{color:var(--text-2);margin-bottom:1rem;font-size:1rem}.faq-item{border:1px solid var(--border);border-radius:var(--r);background:var(--card);margin-bottom:10px}.faq-q{text-align:left;width:100%;color:var(--text);cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;padding:1rem;font-size:1rem;font-weight:600;display:flex}.faq-q:hover{background:var(--bg)}.faq-a{max-height:0;overflow:hidden}.faq-a.open{max-height:1000px;padding:0 1rem 1rem}.faq-a p{color:var(--text-2);margin:0;font-size:.95rem}.disclaimer-box{background:var(--gold-light);border:1px solid var(--yellow-border);border-radius:var(--r);margin-top:2rem;padding:1rem 1.25rem}.disclaimer-box p{color:var(--yellow-text);margin:0;font-size:.875rem}.stripe-row:nth-child(2n){background:var(--bg)}.stripe-row:nth-child(odd){background:var(--card)}.tool-layout-container{grid-template-columns:1fr;align-items:start;gap:2rem;display:grid}@media (min-width:992px){.tool-layout-container{grid-template-columns:1fr 300px}}.tool-main-content{width:100%;min-width:0}.tool-sidebar{flex-direction:column;gap:1.5rem;display:flex}.sidebar-widget{background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:1.5rem}.sidebar-widget h3{border-bottom:1px solid var(--border);margin-top:0;margin-bottom:1rem;padding-bottom:.5rem;font-size:1rem}.sidebar-widget ul{margin:0;padding:0;list-style:none}.sidebar-widget li{margin-bottom:.5rem;padding-left:15px;position:relative}.sidebar-widget li:before{content:"—";color:var(--accent);position:absolute;left:0}.sidebar-widget ul a{color:var(--text-2);text-decoration:none}.sidebar-tool-name{color:var(--text);font-size:.95rem}.sidebar-tool-desc{display:none}.sidebar-widget ul a:hover .sidebar-tool-name{color:var(--accent);text-decoration:underline}.sidebar-ad-placeholder{background:var(--bg);border:1px dashed var(--border);height:250px;color:var(--muted);text-transform:uppercase;justify-content:center;align-items:center;margin-bottom:1.5rem;font-size:.85rem;display:flex}footer{background:var(--bg);border-top:1px solid var(--border);margin-top:3rem;padding:3rem 0 2rem}.footer-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:2rem;margin-bottom:2rem;display:grid}.footer-grid h3{color:var(--text);margin:0 0 1rem;font-size:1rem}.footer-grid ul{padding:0;list-style:none}.footer-grid li{margin-bottom:.5rem}.footer-grid a{color:var(--text-2);font-size:.9rem}.footer-bottom{border-top:1px solid var(--border);text-align:center;color:var(--muted);padding-top:1rem;font-size:.85rem}.promo-strip{text-align:center;background:#1a1714;border-top:1px solid #3a342c;padding:3rem 0}.promo-strip h2{color:#f9f5ee;font-family:var(--serif);margin-top:0;font-size:1.75rem}.promo-strip p{color:#a09890;font-size:1.05rem}.home-tool-sections{flex-direction:column;gap:2rem;display:flex}.category-section{padding:0;background:0 0!important;border:none!important}.category-section h2{font-size:1.5rem;color:var(--text)!important}.tool-directory-card{transition:border-color .15s}.tool-directory-card:hover{border-color:var(--accent)!important}.goal-grid{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:15px;margin-bottom:1.5rem;display:grid}.goal-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);text-align:center;padding:1rem}.goal-card .cal{color:var(--text);font-size:1.25rem;font-weight:700}.goal-card .lbl{color:var(--text-2);text-transform:uppercase;font-size:.75rem}.macro-row{grid-template-columns:repeat(3,1fr);gap:15px;margin-top:1rem;display:grid}.macro-box{text-align:center;background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:1rem}.macro-box .val{color:var(--text);font-size:1.25rem;font-weight:700}.macro-box .lbl{color:var(--text-2);font-size:.75rem}@media (max-width:768px){.nav-links{display:none!important}.mobile-menu-btn{display:flex}.input-row{grid-template-columns:1fr;gap:10px}.goal-grid{grid-template-columns:1fr}}@media print{header[role=banner],footer,.mobile-nav,.btn{display:none!important}body{color:#000;background:#fff}.article-section{border:none;padding:0}}.seo-content-grid section>div{grid-template-columns:repeat(auto-fit,minmax(140px,1fr))!important}.seo-content-grid section .btn.outline{padding:10px 15px!important;font-size:.85rem!important}.seo-article-content section{padding:0!important}.is-embed .page-hero,.is-embed .seo-article-content,.is-embed .how-it-works,.is-embed .tool-sidebar,.is-embed header[role=banner],.is-embed footer{display:none!important}.is-embed .tool-main-content{width:100%!important;max-width:none!important}.is-embed .tool-layout-container{grid-template-columns:1fr!important;margin:0!important;padding:0!important}.is-embed .calculator-card{border:none!important;border-radius:0!important;margin-bottom:0!important}#tdee-progress-bar{z-index:9999;background:#c0392b;width:0%;height:3px;transition:width .1s;position:fixed;top:0;left:0}